William J 1000m row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 88 |
November 21, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 23 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 23 |
| 1:00.3 | 600m | 2:30.7 | 102 | 651 | 22 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 23 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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