William J 1000m row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
52
Calories
188
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 83 |
December 27, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | 188 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 25 | 178 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 24 | 186 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 24 | 188 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 25 | 193 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 | 199 |
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Workout Graph
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