William J 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
52
Calories
185
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 83 |
February 20, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 185 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | 174 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 24 | 182 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 23 | 185 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 24 | 191 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 196 |
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Workout Graph
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