William J 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
193
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
August 09, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | 193 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | 182 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 26 | 194 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 24 | 196 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 26 | 196 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 25 | 199 |
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Workout Graph
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