William J 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
173
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 82 |
August 12, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 665 | 54 | 27 | 173 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 27 | 113 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 28 | 157 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 27 | 193 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 27 | 200 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 27 | 202 |
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Workout Graph
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