William J 1000m row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
186
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 84 |
February 17, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 186 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 24 | 170 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 | 185 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 24 | 190 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 25 | 193 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 25 | 195 |
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Workout Graph
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