William J 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
187
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 84 |
May 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 187 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 | 179 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 25 | 185 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 24 | 186 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 26 | 191 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 194 |
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Workout Graph
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