William J 1000m row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 81 |
July 23, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | 147 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 23 | 75 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 23 | 120 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 21 | 177 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 20 | 182 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 22 | 185 |
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Workout Graph
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