William J 1000m row
1,000m
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
184
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
July 26, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 184 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | 171 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 23 | 182 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 23 | 187 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 23 | 189 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 24 | 195 |
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Workout Graph
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