William J 1000m row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
54
Calories
82
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 82 |
July 30, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 82 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 24 | 93 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 24 | 84 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 23 | 86 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 24 | 84 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 24 | 66 |
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Workout Graph
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