William J 1000m row
1,000m
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
181
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 82 |
August 06, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 181 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 26 | 165 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 | 179 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 25 | 184 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 | 188 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 26 | 191 |
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Workout Graph
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