William J 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
186
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 84 |
August 09, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | 186 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 | 173 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 25 | 184 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 26 | 188 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 25 | 191 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 27 | 197 |
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Workout Graph
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