William J 1000m row
1,000m
Meters
6:04.0
Time
3:02.0
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 82 |
August 09, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 36 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 35 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 35 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 35 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 37 |
| 1:07.5 | 1,000m | 2:48.7 | 73 | 550 | 42 |
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Workout Graph
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