William J 1000m row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
183
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
August 16, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 | 183 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 27 | 169 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 26 | 180 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 25 | 186 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 26 | 187 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 | 193 |
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Workout Graph
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