William J 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
179
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 83 |
August 17, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | 179 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 | 149 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 26 | 181 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 26 | 185 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 25 | 189 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 26 | 193 |
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Workout Graph
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