William J 1000m row
1,000m
Meters
4:44.0
Time
2:22.0
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 80 |
December 10, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 24 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 23 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 23 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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