ronald woodaman 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 143 |
December 06, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 24 | 146 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | 136 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 | 143 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 24 | 150 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 25 | 157 |
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Workout Graph
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