Wolfgang Dennstedt 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 124 |
September 14, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 755 | 289 | 30 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 30 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 30 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 31 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 32 |
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Workout Graph
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