Wolfgang Dennstedt 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 143 |
October 17, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 842 | 304 | 31 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 32 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 32 |
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Workout Graph
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