Wolfgang Dennstedt 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 147 |
September 03, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 32 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 31 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 32 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 32 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 32 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 33 |
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Workout Graph
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