Johan Gustafsson 6x500m/1:00r SkiErg
3,000
Meters
12:29.3
Time
2:04.8
Pace
192
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 51 |
| Stroke Count | 639 |
| Drag Factor | 115 |
October 21, 2025 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 51 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 45 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 51 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 53 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 53 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 53 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 52 | |
| r1,010 |
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Workout Graph
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