Johan Gustafsson 1x500m/1:00r SkiErg
500
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
161
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:15.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 48 |
| Stroke Count | 108 |
| Drag Factor | 93 |
January 17, 2026 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 48 | 161 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 48 | 161 |
| r18 |
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Workout Graph
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