Johan Gustafsson 5000m SkiErg
5,000
Meters
21:54.8
Time
2:11.4
Pace
305
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 47 |
| Stroke Count | 1039 |
| Drag Factor | 94 |
January 20, 2026 06:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 305 | 47 | 155 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 49 | 142 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 61 | 46 | 153 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 60 | 46 | 156 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 48 | 160 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 64 | 48 | 165 |
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Workout Graph
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