Johan Gustafsson 5000m SkiErg
5,000
Meters
21:17.2
Time
2:07.7
Pace
313
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 45 |
| Stroke Count | 956 |
| Drag Factor | 102 |
March 26, 2026 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 882 | 313 | 45 | 150 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 41 | 102 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 857 | 62 | 44 | 148 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 46 | 155 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 46 | 168 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 996 | 67 | 48 | 180 |
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Workout Graph
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