Johan Gustafsson 5000m SkiErg
5,000
Meters
21:27.8
Time
2:08.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 45 |
| Stroke Count | 973 |
| Drag Factor | 104 |
April 14, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 866 | 310 | 45 | 151 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 43 | 112 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 836 | 61 | 44 | 156 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 47 | 156 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 46 | 163 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 47 | 171 |
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Workout Graph
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