Johan Gustafsson 5000m SkiErg
5,000
Meters
20:58.2
Time
2:05.8
Pace
317
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 46 |
| Stroke Count | 977 |
| Drag Factor | 131 |
August 04, 2026 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 907 | 317 | 46 | 146 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 45 | 117 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 46 | 119 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 897 | 63 | 47 | 159 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 47 | 165 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 944 | 65 | 48 | 170 |
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Workout Graph
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