Johan Gustafsson 5000m SkiErg
5,000
Meters
21:39.6
Time
2:09.9
Pace
308
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 45 |
| Stroke Count | 982 |
| Drag Factor | 128 |
August 15, 2026 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 853 | 308 | 45 | 148 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 45 | 136 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 45 | 143 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 44 | 150 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 46 | 156 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 46 | 158 |
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