Johan Gustafsson 5000m SkiErg
5,000
Meters
21:44.3
Time
2:10.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 45 |
| Stroke Count | 989 |
| Drag Factor | 97 |
September 10, 2026 22:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 844 | 306 | 45 | 142 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 44 | 115 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 45 | 112 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 45 | 156 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 46 | 158 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 893 | 63 | 47 | 170 |
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Workout Graph
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