Johan Gustafsson 2x500m/1:00r SkiErg
1,000
Meters
5:03.6
Time
2:31.8
Pace
53
Calories
133
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 7:03.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 47 |
| Stroke Count | 242 |
| Drag Factor | 92 |
September 14, 2026 17:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 628 | 47 | 133 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 47 | 129 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 49 | 138 |
| r144 |
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Workout Graph
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