5,000m row on November 02, 2021

Tino AW 5,000m row

5,000m

Meters

24:47.7

Time

2:28.7

Pace

275

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

24 s/m.
Tried different stroke rates:
28 s/m 4:51.3
26 s/m 4:55.9
24 s/m 4:58.4
22 s/m 5:03.3
20 s/m 4:58.7