5,000m row on November 03, 2021

Tino AW 5,000m row

5,000m

Meters

24:21.8

Time

2:26.1

Pace

278

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

24 s/m.
More stroke rate experiments:
24 s/m 4:59.8
28 s/m 4:41.8
22 s/m 4:56.0
26 s/m 4:49.6
20 s/m 4:54.5