5,000m row on November 04, 2021

Tino AW 5,000m row

5,000m

Meters

24:54.7

Time

2:29.4

Pace

274

Calories

Average Watts	105
Calories Per Hour	660

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

24 s/m throughout.
(rest day after this; preparing for anniversary challenge)