5,000m row on December 25, 2021

Tino AW 5,000m row

5,000m

Meters

28:19.6

Time

2:49.9

Pace

257

Calories

Average Watts	71
Calories Per Hour	545

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

21 s/m.
Will go slower for a month or so.
(rest day after this)