10,000m row on July 01, 2022

Tino AW 10,000m row

10,000m

Meters

56:20.9

Time

2:49.0

Pace

516

Calories

Average Watts	72
Calories Per Hour	549

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

22 s/m.
11:16.2 @22
11:16.2 @22
11:16.2 @22
11:16.2 @22
11:16.1 @22 No.
(double rest day after this)