5,000m row on March 23, 2023

Tino AW 5,000m row

5,000m

Meters

28:00.5

Time

2:48.0

Pace

258

Calories

Average Watts	74
Calories Per Hour	553

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

25 s/m.
5:36.1 @25
5:36.1 @25
5:36.1 @25
5:36.1 @26 Nooo.
5:36.1 @25
(triple rest day after this)