5,000m row on April 13, 2023

Tino AW 5,000m row

5,000m

Meters

28:20.6

Time

2:50.0

Pace

257

Calories

Average Watts	71
Calories Per Hour	544

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

New drag factor 104; a little under 5 (old drag factor 120; a little under 5.5).
24 s/m.