5,000m row on April 17, 2023

Tino AW 5,000m row

5,000m

Meters

27:00.4

Time

2:42.0

Pace

262

Calories

Average Watts	82
Calories Per Hour	583

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

24 s/m.
1st marathon preparation B.
(double rest day after this)