10,000m row on April 20, 2023

Tino AW 10,000m row

10,000m

Meters

55:19.4

Time

2:45.9

Pace

519

Calories

Average Watts	77
Calories Per Hour	563

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

23 s/m.
2nd marathon preparation B.
(triple rest day after this)