10,000m row on June 29, 2023

Tino AW 10,000m row

10,000m

Meters

53:19.9

Time

2:39.9

Pace

528

Calories

Average Watts	85
Calories Per Hour	594

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

25 s/m.
(17 REST DAYS; arm healing continues)