Duncan Matthews v1:00/1:00r...12 SkiErg
3,427
Meters
12:00.0
Time
1:45.0
Pace
263
Calories
138
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 134 |
June 16, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,427 | 1:45.0 | 302 | 1315 | 40 | 138 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 115 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 127 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | 134 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | 135 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 40 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 40 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 39 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 40 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 41 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 41 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 41 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 43 | 147 | |
| r: 1:00 | 133 | ||||||
| r1,912 |
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Workout Graph
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