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Duncan Matthews v0:45/0:45r...20 SkiErg

4,298

Meters

15:00.0

Time

1:44.6

Pace

341

Calories

140

Heart Rate

Rest Distance2,321
Rest Time15:00.0
Overall Distance6,619
Overall Time30:00.0
Average Watts305
Calories Per Hour1364
Stroke Rate38
Stroke Count581
Drag Factor137

September 30, 2025 18:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,298 1:44.6 305 1364 38 140
0:45.0 211 1:46.6 289 1280 39 116
r: 0:45 153
0:45.0 214 1:45.1 301 1360 40 128
r: 0:45 143
0:45.0 215 1:44.6 305 1360 36 133
r: 0:45 128
0:45.0 214 1:45.1 301 1360 37 135
r: 0:45 118
0:45.0 217 1:43.6 314 1440 39 137
r: 0:45 113
0:45.0 217 1:43.6 314 1360 40 138
r: 0:45 130
0:45.0 218 1:43.2 318 1440 41 140
r: 0:45 117
0:45.0 218 1:43.2 318 1440 40 141
r: 0:45 117
0:45.0 217 1:43.6 314 1360 39 144
r: 0:45 121
0:45.0 214 1:45.1 301 1360 39 142
r: 0:45 115
0:45.0 216 1:44.1 310 1360 39 147
r: 0:45 110
0:45.0 216 1:44.1 310 1440 39 144
r: 0:45 108
0:45.0 218 1:43.2 318 1360 39 146
r: 0:45 108
0:45.0 217 1:43.6 314 1360 39 147
r: 0:45 110
0:45.0 216 1:44.1 310 1440 40 148
r: 0:45 110
0:45.0 217 1:43.6 314 1360 40 148
r: 0:45 107
0:45.0 214 1:45.1 301 1360 37 147
r: 0:45 106
0:45.0 209 1:47.6 281 1280 36 144
r: 0:45 102
0:45.0 206 1:49.2 269 1200 39 139
r: 0:45 105
0:45.0 213 1:45.6 297 1360 39 145
r: 0:45 100
r2,321

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