Duncan Matthews v1:00/2:00r...5 SkiErg
4,085
Meters
15:00.0
Time
1:50.1
Pace
303
Calories
135
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 41 |
| Stroke Count | 608 |
| Drag Factor | 133 |
October 23, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 41 | 135 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | 117 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 42 | 133 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 44 | 140 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 43 | 144 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 36 | 143 | |
| r: 2:00 | 252 | ||||||
| r1,362 |
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Workout Graph
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