Duncan Matthews v250m/0:45r...12 SkiErg
3,000
Meters
10:22.1
Time
1:43.6
Pace
240
Calories
135
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 19:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 39 |
| Stroke Count | 410 |
| Drag Factor | 133 |
October 24, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 3,000 | 1:43.6 | 314 | 1380 | 39 | 135 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 40 | 115 | |
| r: 0:45 | 131 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 39 | 124 | |
| r: 0:45 | 115 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | 129 | |
| r: 0:45 | 120 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 39 | 132 | |
| r: 0:45 | 118 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 39 | 134 | |
| r: 0:45 | 120 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 39 | 137 | |
| r: 0:45 | 113 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 40 | 135 | |
| r: 0:45 | 117 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 38 | 139 | |
| r: 0:45 | 109 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 40 | 142 | |
| r: 0:45 | 110 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 39 | 144 | |
| r: 0:45 | 110 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 40 | 144 | |
| r: 0:45 | 111 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 40 | 147 | |
| r: 0:45 | 104 | ||||||
| r1,378 |
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Workout Graph
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