Duncan Matthews v2:00/1:00r...7 SkiErg
4,587
Meters
17:00.0
Time
1:51.1
Pace
335
Calories
136
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Stroke Count | 646 |
| Drag Factor | 132 |
October 31, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,587 | 1:51.1 | 255 | 1176 | 38 | 136 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | 120 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | 126 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 131 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 38 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 38 | 142 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 37 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 38 | 146 | |
| r: 1:00 | 133 | ||||||
| r986 |
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