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Duncan Matthews v0:45/0:45r...20 SkiErg

4,285

Meters

15:00.0

Time

1:45.0

Pace

338

Calories

139

Heart Rate

Rest Distance2,210
Rest Time15:00.0
Overall Distance6,495
Overall Time30:00.0
Average Watts302
Calories Per Hour1352
Stroke Rate38
Stroke Count580
Drag Factor134

November 03, 2025 18:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,285 1:45.0 302 1352 38 139
0:45.0 213 1:45.6 297 1360 43 120
r: 0:45 119
0:45.0 218 1:43.2 318 1360 43 128
r: 0:45 114
0:45.0 220 1:42.2 327 1440 41 134
r: 0:45 111
0:45.0 215 1:44.6 305 1360 43 135
r: 0:45 112
0:45.0 217 1:43.6 314 1360 43 139
r: 0:45 114
0:45.0 218 1:43.2 318 1440 41 139
r: 0:45 111
0:45.0 216 1:44.1 310 1360 40 137
r: 0:45 114
0:45.0 222 1:41.3 336 1440 41 144
r: 0:45 115
0:45.0 215 1:44.6 305 1440 39 141
r: 0:45 109
0:45.0 216 1:44.1 310 1360 39 140
r: 0:45 115
0:45.0 213 1:45.6 297 1280 39 142
r: 0:45 110
0:45.0 215 1:44.6 305 1360 37 145
r: 0:45 108
0:45.0 213 1:45.6 297 1360 35 145
r: 0:45 106
0:45.0 212 1:46.1 293 1360 37 144
r: 0:45 104
0:45.0 211 1:46.6 289 1280 37 143
r: 0:45 110
0:45.0 213 1:45.6 297 1280 36 144
r: 0:45 110
0:45.0 206 1:49.2 269 1280 35 141
r: 0:45 109
0:45.0 206 1:49.2 269 1200 35 140
r: 0:45 107
0:45.0 210 1:47.1 285 1360 35 143
r: 0:45 110
0:45.0 216 1:44.1 310 1360 36 143
r: 0:45 102
r2,210

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Workout Graph

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