Duncan Matthews v1:00/2:00r...5 SkiErg
3,581
Meters
13:00.0
Time
1:48.9
Pace
269
Calories
138
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 41 |
| Stroke Count | 523 |
| Drag Factor | 135 |
November 10, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,581 | 1:48.9 | 271 | 1232 | 41 | 138 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 46 | 119 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 42 | 135 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 39 | 146 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 40 | 147 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 144 | |
| r: 2:00 | 284 | ||||||
| r1,455 |
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Workout Graph
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