Duncan Matthews v8:00/3:00r...4 SkiErg
5,372
Meters
20:00.0
Time
1:51.6
Pace
390
Calories
142
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 133 |
November 14, 2025 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 40 | 142 | |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 42 | 138 | |
| r: 3:00 | 405 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 39 | 143 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 40 | 144 | |
| r: 3:00 | 402 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 144 | |
| r: 3:00 | 408 | ||||||
| r1,618 |
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Workout Graph
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