Duncan Matthews v1000m/1:00r...4 SkiErg
4,000
Meters
14:47.0
Time
1:50.8
Pace
291
Calories
139
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 18:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 135 |
November 19, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1183 | 40 | 139 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 42 | 129 | |
| r: 1:00 | 150 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 40 | 135 | |
| r: 1:00 | 146 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 38 | 146 | |
| r: 1:00 | 149 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 41 | 146 | |
| r: 1:00 | 134 | ||||||
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.