Duncan Matthews v3:00/2:00r...5 SkiErg
4,094
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 39 |
| Stroke Count | 587 |
| Drag Factor | 132 |
November 24, 2025 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 39 | 138 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 42 | 126 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 37 | 133 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 38 | 144 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 39 | 145 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 40 | 145 | |
| r: 2:00 | 269 | ||||||
| r1,449 |
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Workout Graph
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