Duncan Matthews v1:00/2:00r...5 SkiErg
4,027
Meters
15:00.0
Time
1:51.7
Pace
290
Calories
139
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 674 |
| Drag Factor | 138 |
December 29, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 45 | 139 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | 125 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 48 | 141 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 43 | 149 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 43 | 142 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 46 | 142 | |
| r: 2:00 | 264 | ||||||
| r1,416 |
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Workout Graph
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